StrikeWorkouts

Combat-Style Hybrid Training

Private In-Person Coaching in Colchester. Serious training for men and women of all ages. No apps. No screens. Just results.

WHAT YOU GET:

  • Choose Your Path: StrikeClassic or StrikeCurves Combat-Style Hybrid workouts

  • Calm, Focused Coaching: No shouting. Just clear, precise, lowstress personal training

  • Safe, Non-Contact Combat-Style Hybrid Training, Get Fit Not Hit: Using focus pads & foam sticks. Suitable for all ages

  • Zero Hassle: I bring the equipment. Train in the park or at home

Strike Away Doubt.

Train with Confidence.

THE STRIKE PATHS

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STRIKECLASSIC

The original Combat-Style Hybrid Training. Master skills from
fundamentals to advanced
combos, footwork, & defence.
A complete, full-body workout
designed for weight loss and
getting leaner.

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STRIKECURVES

Combat-Style Hybrid Training For Glute & Lower
Body Focus. Level up your
glutes while mastering striking
techniques from fundamentals
to advanced. A complete, fullbody
workout designed for curves.

READY TO STRIKE...

Get Fit, Not Hit!

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Step 1

Click the button below to download - 🔒 Secure via Signal

Step 2

Scan or Click below to Join the StrikeFirst Crew

Meet Your Coach

  • I'm Dean. With over 15 years of hands-on coaching, I combine combat-style Hybrid training and kettlebell strength into a single, results-focused program.

  • Level 3 Certified Personal Trainer: Designing safe, progressive programs.

  • Kettlebell Certified: Expertise in swings, cleans, presses, and functional circuits.

  • Ricky Hatton Boxing Instructor: Proven techniques for cardio and confidence.

  • Ante- & Post-Natal Qualified: Specialised modifications for pregnancy and postpartum recovery.

  • My Mission: To help you move better, feel stronger, and get into shape in a supportive, local environment. No hype. Just hard work and real results.

Why In-Person Matters

1. Instant Correction Mistakes happen.

  • In a video call, you miss them. In the studio, I see them instantly. I adjust your form within seconds, keeping you safe and ensuring every rep counts.

2. Zero Distractions

  • Our studio is a phone-free zone during core work. No scrolling, no emails, no notifications. Just pure focus. Studies show distractions can cut your effort by 12% - we eliminate them.

3. Real Accountability

  • Scheduled face-to-face sessions create a commitment that apps cannot match. The energy of a small group (max 4 people) or 1-on-1 focus drives you further than you could alone.

4. Tailored to You

  • From beginners to athletes, from ante/post-natal to older adults. We don't use generic templates. We build your program based on your body, your goals, and your progress.